Get Started Free - LoricaVallo

6:47 AM

Before your feet hit the floor, you've already surrendered.

Email. News. Notifications. By 8 AM, you've lost the day before it even started.

73% check email within 6 minutes of waking

LoricaVallo Solution: The Blueprint loads first. Your 3 Non-Negotiables are already set. You move from Reactive to Proactive.

📧 12 new emails

🔔 Slack: "Quick question..."

📱 News: Breaking...

💬 WhatsApp: 5 messages

5:00 PM

You were "busy" all day. But you didn't do anything that mattered.

That sinking feeling at 5 PM when you realize the important work never got done.

5.5 hrs stolen daily from your deep work

LoricaVallo Solution: The Friction Log turns vague guilt into a quantified security breach you can seal.

Meetings that could be emails2.1 hrs

Context switching1.6 hrs

"Quick" interruptions1.1 hrs

Social media drift0.7 hrs

2:30 PM

"What should I do next?" Every time you ask, you pay a tax.

By mid-afternoon, you're cognitively bankrupt. No willpower left for what matters.

35,000 decisions the average adult makes daily

LoricaVallo Solution: The Strategy tab removes the need to choose. The wall is already built. You just follow the path.

9 AM

100%

12 PM

65%

3 PM

25%

5 PM

8%

All Day

"Just a quick question..." The death of focus by a thousand cuts.

Every interruption costs 23 minutes to recover. Those "quick questions" aren't quick.

45 min lost daily to "quick" interruptions

LoricaVallo Solution: The Power of NO. Track every commitment you decline. Each NO is a YES to what matters.

Deep Work

❌ "Got a sec?"

23 min recovery

Deep Work

❌ "Quick question"

23 min recovery

Every 11 Minutes

Every ping is a pickpocket stealing minutes from your life.

The average person checks their phone 96 times a day. That's once every 10 minutes.

2.5 hrs lost daily to notification noise

LoricaVallo Solution: Circuit Breaker. One tap activates Focus Mode. Everything else disappears. Just you and your #1 priority.

🔔

Constant

The invisible tax on every task switch destroys your best work.

Multitasking is a myth. Each switch costs cognitive resources you'll never recover.

40% productivity loss from context switching

LoricaVallo Solution: Power Hours. Sacred time blocks where nothing interrupts. Deep work is scheduled, protected, and non-negotiable.

Email

Project A

Meeting

Project B

Slack

9 AM - 5 PM

Meetings that should've been emails are stealing your life.

The average professional spends 31 hours in meetings every month. Most are unnecessary.

3 hrs wasted daily in pointless meetings

LoricaVallo Solution: Stop Doing List. Most people have endless to-do lists. Top performers have STOP DOING lists. Eliminate before you accumulate.

Standup

Planning

Sync

Review

1:1

Always

Your inbox runs your life. It's time to take control back.

The average professional spends 28% of their workday on email. That's over 2 hours daily.

28% of your workday lost to inbox chaos

LoricaVallo Solution: Blueprint View. Your day is designed before the inbox attacks. The wall is built before the siege begins.